'രക്തത്തിലെ ഹീമോഗ്ലോബിന് കുറയുന്നത് മൂലമുളള ആരോഗ്യ പ്രശ്നങ്ങള് ഇന്ന് സമൂഹത്തില് ദിനംപ്രതി വര്ദ്ധിച്ചുവരുകയാണ്. ഇതുമൂലം ഉണ്ടാകുന്ന പ്രധാന ആരോഗ്യ പ്രശ്നമാണ് വിളര്ച്ച. ഗര്ഭകാലത്തും ആര്ത്തവ സമയത്തും സ്ത്രീകള്ക്ക് പൊതുവെ ഹീമോഗ്ലോബിന്റെ അളവ് കുറയാറുണ്ട്. To increase the level of haemoglobin in pregnant women, including food sources which are rich in vitamin B, vitamin C, iron content, folic acid, etc. Here is a list of what to eat to increase haemoglobin during pregnancy: increasing the intake of iron-rich foods (eggs, spinach, artichokes, beans, lean meats, and seafood) and foods rich in cofactors (such as vitamin B6, folic acid, vitamin B12, and vitamin C) important for maintaining normal hemoglobin levels. Such foods include fish, vegetables, nuts, cereals, peas, and citrus fruits. The Channel upload all Health related information like Latest and Traditional Health tips, health care news in Malayalam, Good living things, Malayalam weight loos tips and diet tips, Malayalam health and fitness tips. Malayalam Latest and Traditional beauty and beauty care tips for men and women . Diseases videos along with their symptoms and possible treatment options in Malayalam. Child care tips in Malayalam, Malayalam Educational tips and much more.. Keep watching our videos and give your valuable comments ..'
Tags: vegetables , fruits , Food , health tips , medicine , Malayalam , hemoglobin , Blood Increase Food , how to increase hemoglobin level , latest malayalam health tips , Hemoglobin in our Body , pregnancy tip malayalam , anaemia. information and symptoms of anaemia in malayalam , Hemoglobin increasing food in malayalam
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